![]() The name gives a good idea of what this exercise looks like! Get into a plank position with your arms under your shoulders. Lower your hips back to the floor and repeat this action 10-20 times depending on how advanced you are trying your best to complete 1-3 reps of this exercise to work your lower abs. Keep your back straight and raise your hips, so that your feet raise towards the ceiling. With your legs straight, lift them so they are pointing upwards. Like leg drops, lie on your back with your arms next to your body. The bottom of your back may start lifting from the floor, if this is the case, place your hands underneath for extra support. You should perform around 10-12 of these in a set and try and push yourself to do 3 sets to really feel the burn. Lower your legs back down and stop them just before they touch the ground, then repeat. Lift your legs up, keeping your back to the floor and your body straight. ![]() Start by lying on the floor with your legs straight and your arms by your side. Leg drops are a great exercise that you can do anywhere, at home or in the gym. ![]() Here are 7 exercises for lower abs that you can add to your workout routine, to feel the burn. Working on your abs means you can improve your posture, build functional strength, and eliminate back pain that you may suffer from currently, or in the future. Strengthening your lower abs can come with aesthetic benefits, but can also help your overall health and wellbeing, which is why it is so important to target this area within a workout. ![]()
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